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V.FIT DC

V.FIT is Washington, DC's newest health and wellness solutions provider. Offering corporate wellness, fitness training, bootcamps, specialty classes and more.
We Are TfG / Hehe… Yep! It sure can be some days.
TfG Total Fitness Group via Brenda Vie, pinterest.com

We Are TfG / Hehe… Yep! It sure can be some days.
TfG Total Fitness Group via Brenda Vie, pinterest.com

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We Are TfG / run - the methods :)
TfG Total Fitness Group via Jen Micho, pinterest.com

We Are TfG / run - the methods :)
TfG Total Fitness Group via Jen Micho, pinterest.com

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effyeahfit:

loveyourbody—loveyourself:

finding-happiness-within:

I hear so many people say healthy food is so expensive or it’s so much cheaper to buy junk food, but it’ really not. 

These prices are fucked… here KFC, BURGER KING ect… 30-60bucks.

Frozen entrees ect.. min: 9.99

My grocery list when I ate crap: Burritos, chicken strips, cheese dip, chips: 21.50

Last week: Lentils, Beans, vegan meats, 2 mangos, 5 honey tangerines, strawberries, bread, and salad mix: 23.40

(Source: fitbxtch, via attitudeiseverythingg)

fit-and-slim:

Get more fitness motivation here
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(Source: trackmyfit, via fitandfreee)

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bodyless-soul:

Vegetable Flavor Family

bodyless-soul:

Vegetable Flavor Family

(via livinfitlife)

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inspiremethin:

This is what real food looks like.

You don’t need to starve yourself in order to lose weight. And you don’t need to feed yourself crappy “300-calorie” frozen dinner packages. All you need are wholesome foods and balanced meals.

Rethink what goes into your mouth and how you fuel your body. Rethink how you’re taking care of yourself.

(via healthysexyhappy)

lets-get-thin-now:

More tips on revving up your metabolism: uno, dos, tres, & quatro.

(Source: chasefear, via healthysexyhappy)

(Source: backonpointe, via getfitana)